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<br/><br/><br/><br/><br/>------- 원본 내용 ---------<br/><br/><br/><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">모든 신경증이 그렇듯이 <b>불안도 역시 현실이 아닌 생각에서</b> 나옵니다</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">감정</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">느낌</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">반응</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">(</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">행동</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">)-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각 </span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">--- </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">반복의 고리로 순환합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">평소 내 감정이 어떤 상태인지 느끼고 알아차리는게 필요합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">. </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안한 감정이라면 ᆢ이게 무슨 생각에서 부터 나오고 있는건지 찾아보고</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">, </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각을 </span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">‘</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">지금 여기</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">’ </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">현재</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">(</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">실제</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">)</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">로 돌아와서</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">... </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">긍정으로 바꿔주는 작업을 계속하셔야 합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">결국 생각이 바뀌면 감정도 변화되는것이지요</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안은 대부분 부정적인 생각에서 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안에서 확인해야만 하는 강박이 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">강박적 생각에서 다시 불안이 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">무엇보다도 증상이 있음을 보시고 인정하시면 상담을 통해 마음의 상처를 다뤄보시길 권합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br> <p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">모든 신경증이 그렇듯이 <b>불안도 역시 현실이 아닌 생각에서</b> 나옵니다</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">감정</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">느낌</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">반응</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">(</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">행동</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">)-</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각 </span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">--- </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">반복의 고리로 순환합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">평소 내 감정이 어떤 상태인지 느끼고 알아차리는게 필요합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">. </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안한 감정이라면 ᆢ이게 무슨 생각에서 부터 나오고 있는건지 찾아보고</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">, </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">생각을 </span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">‘</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">지금 여기</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">’ </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">현재</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">(</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">실제</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">)</span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">로 돌아와서</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">... </span></span></span><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">긍정으로 바꿔주는 작업을 계속하셔야 합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">결국 생각이 바뀌면 감정도 변화되는것이지요</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안은 대부분 부정적인 생각에서 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">불안에서 확인해야만 하는 강박이 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">강박적 생각에서 다시 불안이 나오고ᆢ</span></span></span><br><p class="0"><span style="font-family:함초롬바탕;mso-fareast-font-family:함초롬바탕;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">무엇보다도 증상이 있음을 보시고 인정하시면 상담을 통해 마음의 상처를 다뤄보시길 권합니다</span></span></span><span lang="EN-US" style="mso-fareast-font-family:함초롬바탕;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-family: 돋움, dotum;"><span style="font-size: 12pt;">.</span></span></span><br>